You have struggled, but you are motivated to make small changes, one step at a time. You felt stuck, wanting to change, but never making it stick. You felt shaky about your ability to create lasting change.  But something has shifted and you are ready to invest time and effort into making a sea change. One small …

You Are Ready to Change Read More »

Much of our lives are lived on autopilot. We jump from one task to another, one message to another, one meeting to another, one browser tab to another. We react in habitual ways to other people, to situations. And we justify this as the way it should be. Nothing wrong with that — but what …

Stillness & Curiosity Read More »